You’re here. That’s a good first step.
Take one slow breath. Then pick whatever is closest to how you feel right now.
Talk to a person
HER AGAIN is not a crisis service and does not have staff on call. These services do, any time of day.
Emergency services
If you or someone else is in immediate danger.
9-8-8 Suicide Crisis Helpline
Free, 24/7, in English and French. Call or text.
ShelterSafe
Find a shelter or transition house for women and children near you.
Hope for Wellness Helpline
For Indigenous peoples across Canada. 24/7, call or online chat.
These are independent services, not part of HER AGAIN. Details last reviewed 2026-10.